Muscle Relaxers Muscle relaxing medications may be very effective in treating the symptoms of back pain through relieving muscle spasm. Among these are trade names such as Flerexil, Valium, and Soma. Physical Therapy The focus of physical therapies is the exercises concerned on the back, naturally enough. Complications Concerning Middle Back Pain Many symptoms of thoracic pain or middle back pain are rare and hardly distinguishable when compared with the more common types of back pain. Usually, middle back pain may be closely related to neck pain (or cervical neck pain) and chest pain. This is why signs of this condition may be misinterpreted as symptoms of other related ailments. For this, the best lower back pain exercise may be an activity/ies that promote strength and flexibility on parts such as stomach, highs, hips and especially the back. Though cardiovascular exercises may add to your overall strength, it is still ideal for you to incorporate exercises such as the following: Leg raising for hip and stomach muscles strength Leg raising that intensifies hip and back muscle strength Wall sliding for promoting back, leg and hip muscles Partial sit-ups for strengthening stomach muscles Back leg swing for promoting back and hip muscles Flexibility exercises and stretches In case you have not done any of the routines stated above or you have issues that may affect or may be affected with such activities, it is best to seek medical and professional help. There are quite a number of factors that may result to lower back pain though there are conditions for which the causes are unknown. Nonetheless, the pain is real and sometimes excruciating. Among these factors are muscle spasm, muscle strain, ligament sprains, joint problems, herniated disc, improper posture, too much weight carried by the lumbar section of the back bone and several more others. Lumbar back pain during pregnancy may be closely compared with that of the typical back pain for nonpregnant women. The pain is focused at the above section of the body following the waist. And tenderness on the muscles around the spine may be observed. Posterior pelvic pain on the other hand is felt at the lower section of the waistline and is more prevalently experienced by women as compared with the lumbar pain. Simple back pain may be caused by the following: poor posture lack of exercise long periods of bending and standing sitting on a chair that lacks supports for the back, especially for the lumbar area sleeping on a mattress that lacks support for the back lifting, pushing or pulling loads, carrying objects that are typically heavy or doing tasks the wrong way a trip or fall There are other causes that may be associated with back pain but cases like these appear on minimal basis.