Oftentimes, the sufferers and even the physicians themselves are not certain of the actual site of the pain's origin. Since lower back pain radiates into the other sections of the body, people tend to become unsure of how to provide initial relief on themselves and how would doctors diagnose the condition. It may be stimulated by the trigger points in the muscles at the back. These trigger points include erector spinae, infraspinatus, latissimus dorsi and multifidi, rhomboids, serratus posterior inferior, serratus posterior superior, subscapularis, and trapezius. That long list of Latin terms may have complicated things for you but it will get even more complicated when the actual location of pain is displaced in the upper back and especially in the middle back. Unlike with acute ailments and disease, chronic lower back pain is generally not associated with the height of damage accumulated. A large herniated disc may be relatively painless whereas muscle spasm due to back strain can be a reason for excruciating back pain. The sponsors for lower back pain may be extremely complex. Though cardiovascular exercises may add to your overall strength, it is still ideal for you to incorporate exercises such as the following: Leg raising for hip and stomach muscles strength Leg raising that intensifies hip and back muscle strength Wall sliding for promoting back, leg and hip muscles Partial sit-ups for strengthening stomach muscles Back leg swing for promoting back and hip muscles Flexibility exercises and stretches In case you have not done any of the routines stated above or you have issues that may affect or may be affected with such activities, it is best to seek medical and professional help. It doesn't imply that I you are healthy and do exercise regularly that you may not be susceptible with this form of ailment. In effect, people experience episodes of back pain regardless of the activity they engage into. Having back doesn't mean that there is an ongoing damage or degeneration on the lower back. While the majority of back neck pain does not have identifiable anatomical roots, many are closely linked to general conditions such as muscle strain and herniated vertebral disc. Acute Back Neck Pain The most common causes of acute neck pain are muscle strain, neck strain and strain experienced by other softer tissues such as ligaments and tendons.