What May Cause Back Neck Pain Though cases of cervical neck pain is more infrequent as compared to lumbar pain, a large portion of the American population still undergoes neck pains that often come with arm pain. The majority of such cases may be healed in time without the need of medical interventions. And so is the opposite truth, the absence of exercises and productive activities help lessen the vigor of each component which makes them prone to injuries, impairments and degeneration. Universally, the back pain exercises must be a well-balanced combination of the following: Stretching exercises like hamstring stretching Strengthening exercises like the dynamic lumbar stabilization exercise Mckenzie exercise Low impact aerobics like walking, water therapy bicycling and swimming and other back exercise programs It must be noted though that the intensity and rigidity of exercises and activities must be primarily based on the specific diagnosis. The most typical cause of lower back pain is work-associated. This often goes a long way with the compensation of the worker since the efficiency of works may be impeded. Based on the information stated by the National Institute for Occupational Safety and Health, lower back pain causes more damage on employees as compared with any other physical disorders. Interestingly enough, the most recent cases documented for upper back pain typically came from people who work continuously in front of computers. Upper back pain often occurs with neck and shoulder pain. Rarely, thoracic disk disease is the cause for upper back bone. Though this often is the case with lower back pain, the case is the opposite with thoracic back pain since lesser mobility is created with this spinal bone part. The following are few of the complications that we are to talk about: The trigger points located at the scalene muscles that cover the front and the back of the neck may stimulate a continuing pain between the blades of your shoulders in the upper back. This fact is rarely known among people experiencing the actual pain. As we know, the lower back carries all the weight that may be induced on the upper body. Once the body is overweight and too much force is created to stress out the muscles and the bones on the lower back, the end result may be extreme lower back pain. Two other things that you might want to consider is to correct your posture and to put your muscles in shape.