To help us acknowledge the truth behind clinical depression, here are some symptoms that generally occurs on clinically depressed individuals: A prevalent mood that is sad, depressed, blue, low, hopeless, and irritable, trhat often include periods of crying spells. Significant weight loss and poor appetite or the reverse Sleep problems such as hyosomnia and hypersomnia Restlessness and unnecessary fatigue Loss of interest on previously pleasurable activities. Stretching exercises work by stretching the soft tissues that are found at the ligaments, muscle, tendons located around the spine and at the back bone. The spinal column and all that encompasses it are specifically designed for mobility and stretching. However, due to some factors like injuries and degeneration of the discs, these body parts cannot be moved. Both pains are experienced at the lower back bone but may be different from that of the labor pain (which is also felt at the lower back). Lumbar back pain during pregnancy may be closely compared with that of the typical back pain for nonpregnant women. The pain is focused at the above section of the body following the waist. COX-2 Inhibitors), patients may be allowed to take higher doses without the accompanying risks of side effects. Acetaminophen Acetaminophen such as Anacin-3 , Valadol , Phenaphen , and Tylenol , are commonly known to have the effects of ordinary analgesics- the typical alternatives to NSAIDs. Analgesics medications are employed for acute pain treatment. However, lower back pain may usually be associated with some general causes. An example of which is the muscle strain on the lower back or more specific diagnosable condition such as lumbar herniated disc or a degenerative disc disease. Symptoms of lower back pain that are frequently related with surgical approaches: Bladder incontinence or sudden bowel movement Progressive weakening of the legs Continuous low back pain or abdominal pain Signs of fever and chills that are directly linked with lower back pain Caner cases Extreme weight loss Recent case of trauma, especially when severe Many people take lower back pain for granted, either by own choice or they are impeded by some irreversible reasons like insufficient and the likes. The reason may be vague and there are cases that the causes are undefined. However, some experts would agree that one of the typical causes of back pain is muscle imbalance. Throughout the day, most Americans would only spend time sitting and not moving. And frequently, the activities we perform often lead us to the couch and the desks.