It is also known to be the second, if not the primary reason why people visit care clinics and stands third for the most frequent reason why people get surgical procedures and fifth for having hospitalized. Moreover, there is no general rule as to who will be affected with back pain. It doesn't imply that I you are healthy and do exercise regularly that you may not be susceptible with this form of ailment. Yet after faithful application of exercise routines, everything may go back to normal and little or less exercise may then be performed after the healing. Hamstring stretching exercise on the other hand focuses on the hamstring muscles that are directly linked to the low back pain symptoms. Tightness of the hamstring muscles is known to be a proponent to pelvis stress and the muscles and bones located at the lower back bone. Facts on Lower Back Pain In the United States, lower back pain is one of the leading causes of disability, which is supported by the statistics that in every 10 individual, eight may be showing signs of the condition. Paradoxically, the extent of pain has nothing to do with the intensity of damage afflicted on the patient. Chronic Back Neck Pain This form of neck pain is very much the same in effects with acute back neck pain. However, they largely differ on the symptoms. Listed below are some of the symptoms of chronic back pain: Neck back pain that goes down to the arms Neck pain that may be linked to certain activities Arm pain due to lack of coordination Neck back pain that may be felt for much longer duration of time Neck pain that may go worse by the end of the day and in the morning Other than these, there are a number of common symptoms that may be associated with cervical conditions. And tenderness on the muscles around the spine may be observed. Posterior pelvic pain on the other hand is felt at the lower section of the waistline and is more prevalently experienced by women as compared with the lumbar pain. Pain in the pelvic area may be felt on one side alone or on both sides. Posterior pelvic pain last for quite sometime and resting may not resolve this pain easily. And the components of the upper body themselves must have precise coordination. This can be achieved by placing the parts on their normal positions using proper postures. With this, not only the overall posture is severely affected but also the state of each component, especially the framework. With improper posture often arises the problem of herniated or degenerated discs.