The following symptoms may be as follows: Cauda equina syndrome or sudden bowl movement, which may not be linked to other conditions rather than the actual pain felt at the lower back. This syndrome may also manifest as progressive weakness of the legs. There can be no known cause for this except that the sciatic nerve that is located at the lower back down to the legs is impaired or irritated. To help us acknowledge the truth behind clinical depression, here are some symptoms that generally occurs on clinically depressed individuals: A prevalent mood that is sad, depressed, blue, low, hopeless, and irritable, trhat often include periods of crying spells. Significant weight loss and poor appetite or the reverse Sleep problems such as hyosomnia and hypersomnia Restlessness and unnecessary fatigue Loss of interest on previously pleasurable activities. Those diagnosed of advanced and more severe forms of back pain should refrain from doing more complicated poses and those that involve too much exertion and flexibility of the upper body. Low back pain exercises in general were created to provide temporary treatment for lower back pain. It must be noted that there are so many underlying complex reasons and structures in the human body that create the back problems. A number of studies performed only recently shows that people who are vulnerable to lower back pain must concentrate on improving the strength in their lower back via a productive lower back exercise. This initially hurts but in the long run, the pain may be decreased and will promote the muscle's comfortability over the pain it presently carries. Both the myofascial pain and the joint dysfunction can best be helped with treatments in the forms of: Active and passive physical therapy and daily exercise Osteopathic or chiropractic manipulation Massage therapy or deep massage Acupuncture Massage therapy Injections with a local anesthetic on trigger points Over the counter medications Prescription drugs The back bone is divided into several categories and each are at risk to different factors. Trauma is the result of too aggressive movements associated with house works, sports activities, injuries, sudden jolts and stresses on the ligaments or the spinal bone. Though surgery may be advised as advance low back pain relief treatment, there are cases that would not need such. For the mildest of cases and those that only require relief from discomfort and inflammation, pain reliever may be more than sufficient.