Chronic back pain is difficult to deal with in itself. Unfortunately, majority of chronic attacks give room for the development of clinical depression. It is by far the most widespread emotional resultant. Clinical depression goes beyond the normal sadness felt by everyone and it persists for longer than a few weeks. Hamstring stretching exercise on the other hand focuses on the hamstring muscles that are directly linked to the low back pain symptoms. Tightness of the hamstring muscles is known to be a proponent to pelvis stress and the muscles and bones located at the lower back bone. Working on these parts may lessen the degree of pain and the frequency of attacks. This initially hurts but in the long run, the pain may be decreased and will promote the muscle's comfortability over the pain it presently carries. Simply put, the ultimate solution to back pain rests on the exercise routine. Weak abdominal muscle is pointed to be one reason why the lower back aches. And for people experiencing more advanced symptoms, the ultimate treatment is only through surgery and careful treatment plans but only under specific conditions. But as already noted, the majority of patients experience only attacks that may last for a few short months. And the simplest course to take in order to gain immediate but temporary relief is by means of back pain exercises. Trauma is the result of too aggressive movements associated with house works, sports activities, injuries, sudden jolts and stresses on the ligaments or the spinal bone. Though surgery may be advised as advance low back pain relief treatment, there are cases that would not need such. For the mildest of cases and those that only require relief from discomfort and inflammation, pain reliever may be more than sufficient. However, they largely differ on the symptoms. Listed below are some of the symptoms of chronic back pain: Neck back pain that goes down to the arms Neck pain that may be linked to certain activities Arm pain due to lack of coordination Neck back pain that may be felt for much longer duration of time Neck pain that may go worse by the end of the day and in the morning Other than these, there are a number of common symptoms that may be associated with cervical conditions.