Back Pain Remedies for Excruciating Pain Majority of people often experience back pain at some point in their lives. The reason may be vague and there are cases that the causes are undefined. However, some experts would agree that one of the typical causes of back pain is muscle imbalance. Throughout the day, most Americans would only spend time sitting and not moving. The pain is usually felt on the upper back between the shoulder blades. Though the pain felt in this location, the actual anatomical cause may probably be situated somewhere else. Or they may be no actual anatomical cause only defaults on the trigger points. The trigger points re normally located nearest to the muscles covering the bones. Lower back pain is more often focused on the lumbar section of the spine and appears in two forms: acute and chronic. The acute form of pain occurs more quickly and is more intense as compared with the chronic pain. It lasts for several hours and is often associated with improper body postures and stances and too much physical exertion. These trigger points include erector spinae, infraspinatus, latissimus dorsi and multifidi, rhomboids, serratus posterior inferior, serratus posterior superior, subscapularis, and trapezius. That long list of Latin terms may have complicated things for you but it will get even more complicated when the actual location of pain is displaced in the upper back and especially in the middle back. Muscle Relaxers Muscle relaxing medications may be very effective in treating the symptoms of back pain through relieving muscle spasm. Among these are trade names such as Flerexil, Valium, and Soma. Physical Therapy The focus of physical therapies is the exercises concerned on the back, naturally enough. If you would not want to risk muscle strength in this or the idea of walking while your lower back aches, you can use heating pads, ice packs and massages as alternatives. Their effects may be impermanent but temporary treatment may as well prove a great relief. Nonprescription drugs may also be excellent aids for reducing pain and swelling.