Financial difficulties may arise due to inability to work profitably. Beyond the pain, gastrointestinal distresses may arise as side effects to anti-inflammatory drugs. Mental dullness may also be felt since some pain medications and relievers may induce the brain to function inefficiently. The person may be distracted with the frequent concentration difficulties and memory lapses. Yet there are exercises and activities that create the possibilities for lower back pain instead of decreasing its intensity. Many people suffer from this problem and this is the exact reason why one, they are prohibited from exercising and two, they are discouraged from doing such. A number of studies performed only recently shows that people who are vulnerable to lower back pain must concentrate on improving the strength in their lower back via a productive lower back exercise. And for people experiencing more advanced symptoms, the ultimate treatment is only through surgery and careful treatment plans but only under specific conditions. But as already noted, the majority of patients experience only attacks that may last for a few short months. And the simplest course to take in order to gain immediate but temporary relief is by means of back pain exercises. Additionally, upper back may develop lesser disorders and like herniated spinal disks, degenerative disc disease and spinal stenosis. Upper back pain may be the resultant of poor posture or extreme trauma. Interestingly enough, the most recent cases documented for upper back pain typically came from people who work continuously in front of computers. In America alone, back pain is reputed to be the leading cause of disability among individuals aged 45 and above. It is also known to be the second, if not the primary reason why people visit care clinics and stands third for the most frequent reason why people get surgical procedures and fifth for having hospitalized. Time to Search for Back Pain Relief Short term or acute back pain typically last for around a week to several weeks. The intensity of the pain is different from patient to patient and no one may equate exactly how much one may have to endure for a period of pain attack. Yet there are patients who experience pain periodically, others continuously and some may be on a series of attacks basis.