What truly cause this element may never be exactly diagnosed and even experienced physicians and experts may overlook some causes underlying the condition. The patient may also find it hard to distinguish the location of the pain and may often be confused on where to start pinching the section of the body to temporarily relieve the pain. Low Back Pain Exercises for Temporary Relief Throughout my experience over recurring low back pain (which started since I was in grade school) and from reading lots of researches pertaining to back pain, I have found out (and I am not alone in this discovery) that close to eighty percent of back pain attacks cease after 1 month up to three after the onset. Though cardiovascular exercises may add to your overall strength, it is still ideal for you to incorporate exercises such as the following: Leg raising for hip and stomach muscles strength Leg raising that intensifies hip and back muscle strength Wall sliding for promoting back, leg and hip muscles Partial sit-ups for strengthening stomach muscles Back leg swing for promoting back and hip muscles Flexibility exercises and stretches In case you have not done any of the routines stated above or you have issues that may affect or may be affected with such activities, it is best to seek medical and professional help. Back Pain Exercises for People Who Cant Stretch Themselves Enough To rehabilitate the spine, necessary and proper back pain exercises are needed. Exercises don't only promote wellness of the bones and muscles but may also act as preventive measures for recurring attacks and may also lessen the severity of pain of possible future episodes of back pain. It can affect younger people but is more prevalent during adulthood especially those aged between 45 and 59 years old. The spine is comprised of small bones known as vertebrae. These are normally good structures, which are separated by discs that allow free mobility. Muscles and ligaments further support these vertebrae. Confusion often arises during diagnosis and patients almost always fail to understand what exactly is hurting and what causes the pain. In this article we will try to resolve some of the most common confusions that often arise as myths. Contrary to what is popularly believed back pain is seldom related with the spinal chord.