This is why patients don't normally recognize the exact sites of pain and consequently feel them on another site. This case is normal and is known as referred pain. The most common cause of upper back pain is postural problems. The upper body needs to be properly associated with the lower section of the body. No wonder, lower back pain is often accompanied with neck and leg pain. The most typical cause of lower back pain is work-associated. This often goes a long way with the compensation of the worker since the efficiency of works may be impeded. Based on the information stated by the National Institute for Occupational Safety and Health, lower back pain causes more damage on employees as compared with any other physical disorders. Common Lower Back Pain Treatments Like with a number of things, beginning with lower back pain treatment has to start somewhere. It must start with a number of basic steps. Foremost, you have to be diagnosed of a certain condition and be sure that you have discussed with your doctor the lower back pain treatment that is appropriate with your case. One such symptom is the progressive neurological degeneration, which may manifest as weakening of the arms or loss of sensitivity and coordination of the limbs. Another sign is the sustained pain that is accompanied with unplanned weight loss, fever, shakes and chills, loss of appetite, nausea and vomiting that are signs of spinal infection or tumor. This is often undiagnosable and even the best therapists may not be able to determine this condition. In this form of middle back pain, no therapy may be applied. You see, the actual pain may be complex enough to make things hard both for the sufferer and the physician. If the condition is triggered on some other place undefined, it may even be harder to diagnose and treat. For this, the best lower back pain exercise may be an activity/ies that promote strength and flexibility on parts such as stomach, highs, hips and especially the back. Though cardiovascular exercises may add to your overall strength, it is still ideal for you to incorporate exercises such as the following: Leg raising for hip and stomach muscles strength Leg raising that intensifies hip and back muscle strength Wall sliding for promoting back, leg and hip muscles Partial sit-ups for strengthening stomach muscles Back leg swing for promoting back and hip muscles Flexibility exercises and stretches In case you have not done any of the routines stated above or you have issues that may affect or may be affected with such activities, it is best to seek medical and professional help.