Lack of productive activities and isolation during the day since the pain impedes the person from doing things the normal ways. He always has to move slower and more carefully to avoid more severe pain attacks. Financial difficulties may arise due to inability to work profitably. Beyond the pain, gastrointestinal distresses may arise as side effects to anti-inflammatory drugs. A number of studies performed only recently shows that people who are vulnerable to lower back pain must concentrate on improving the strength in their lower back via a productive lower back exercise. This initially hurts but in the long run, the pain may be decreased and will promote the muscle's comfortability over the pain it presently carries. As with any other treatments, the effects will always be determined by several factors that are uncontrollable such as the threshold of the patient over pain, the level of pain that the patient experiences during attacks and the severity of the condition. It is wise to see a physical therapist with specialization on spine wellness. The following symptoms may be as follows: Cauda equina syndrome or sudden bowl movement, which may not be linked to other conditions rather than the actual pain felt at the lower back. This syndrome may also manifest as progressive weakness of the legs. There can be no known cause for this except that the sciatic nerve that is located at the lower back down to the legs is impaired or irritated. These are separated cases that may be triggered by several sets of complex sets symptoms. Simple back pain may be caused by the following: poor posture lack of exercise long periods of bending and standing sitting on a chair that lacks supports for the back, especially for the lumbar area sleeping on a mattress that lacks support for the back lifting, pushing or pulling loads, carrying objects that are typically heavy or doing tasks the wrong way a trip or fall There are other causes that may be associated with back pain but cases like these appear on minimal basis. Low Back Pain Exercises for Temporary Relief Throughout my experience over recurring low back pain (which started since I was in grade school) and from reading lots of researches pertaining to back pain, I have found out (and I am not alone in this discovery) that close to eighty percent of back pain attacks cease after 1 month up to three after the onset.