Usually, middle back pain may be closely related to neck pain (or cervical neck pain) and chest pain. This is why signs of this condition may be misinterpreted as symptoms of other related ailments. The reason why people have differing opinions on middle back pain is because most are only considered as referred pains. Facts on Lower Back Pain In the United States, lower back pain is one of the leading causes of disability, which is supported by the statistics that in every 10 individual, eight may be showing signs of the condition. Paradoxically, the extent of pain has nothing to do with the intensity of damage afflicted on the patient. There is no telling how one would identify the cause of pain without really undergoing medical examination or x-ray. However, even these two may not suffice, as there is a host of symptoms that are not supported with anatomical abnormalities. But still the pain is real and not psychological. The problem often arises here. However, you may need to reinforce your muscle strength during this period through walking, though this may hurt quite a bit. If you would not want to risk muscle strength in this or the idea of walking while your lower back aches, you can use heating pads, ice packs and massages as alternatives. Their effects may be impermanent but temporary treatment may as well prove a great relief. The majority of people undergoing pain in the upper back due to displaced discs are women and office workers. For obvious reasons, females are more susceptible to this cause as compared with the male population, recent studies support the statistics that the number of upper back pin causes is more prevalent in females in as much as four times than that of male. We could have given treatment on this but what if it really was not originally a lower back pain. What if it rooted from the kidneys? What if the pain is actually a manifestation of kidney complications? How then would you tell the difference? Though this may seem like an oversimplification, let us establish still that lower back kidney pain is more concentrated on the areas where the kidneys lie.