It is by far the most widespread emotional resultant. Clinical depression goes beyond the normal sadness felt by everyone and it persists for longer than a few weeks. To help us acknowledge the truth behind clinical depression, here are some symptoms that generally occurs on clinically depressed individuals: A prevalent mood that is sad, depressed, blue, low, hopeless, and irritable, trhat often include periods of crying spells. Based on the information stated by the National Institute for Occupational Safety and Health, lower back pain causes more damage on employees as compared with any other physical disorders. Lower back pain is more often focused on the lumbar section of the spine and appears in two forms: acute and chronic. Other than this, resting may be more damaging than good as too much rest may lessen muscle strength. This may also lead to persistent lower back pain. After the symptoms subside, avoid too much physical exertion and activities. Due to the nature of muscle strain, it is best to avoid irritation on the affected part especially on the spine and the muscles that surround this area. The physician may also require the patient of bed rest for back pain relief. However, this must only last for around two days to prevent the unnecessary lost of muscle strength. After which, rigorous activities must be done. As always, maintaining a balanced health is a welcomed plus. This can be best helped by incorporating exercise into the daily activities. And for people experiencing more advanced symptoms, the ultimate treatment is only through surgery and careful treatment plans but only under specific conditions. But as already noted, the majority of patients experience only attacks that may last for a few short months. And the simplest course to take in order to gain immediate but temporary relief is by means of back pain exercises. These are separated cases that may be triggered by several sets of complex sets symptoms. Simple back pain may be caused by the following: poor posture lack of exercise long periods of bending and standing sitting on a chair that lacks supports for the back, especially for the lumbar area sleeping on a mattress that lacks support for the back lifting, pushing or pulling loads, carrying objects that are typically heavy or doing tasks the wrong way a trip or fall There are other causes that may be associated with back pain but cases like these appear on minimal basis.