This may be due to the fact that the lower back is much more susceptible to injuries and muscle strain rather than the more protected upper back. However, this still does not negate the fact that every year millions of patients are diagnosed of upper back pain. What causes upper back pain is still an argument until these days. Common Causes of Lower Back Pain A large portion of the American population experiences mild to severe back pain over their lifetime. The tendency of experiencing lower back pain may increase with age, the majority of sufferers are aged 60 and above. This pain would not only end at the lower back but may spread itself over to the larger part of the spine and down to the buttocks and legs. Though these types of lower back pain may not yet be fully recognized, immediate treatment must still be addressed. However, lower back pain may usually be associated with some general causes. An example of which is the muscle strain on the lower back or more specific diagnosable condition such as lumbar herniated disc or a degenerative disc disease. We could have given treatment on this but what if it really was not originally a lower back pain. What if it rooted from the kidneys? What if the pain is actually a manifestation of kidney complications? How then would you tell the difference? Though this may seem like an oversimplification, let us establish still that lower back kidney pain is more concentrated on the areas where the kidneys lie. The cause of back pain may be sudden rather than what is usually perceived as the result of overworking for a single period of time. However, during tests abnormal conditions on the back may not be identified using x-rays and typically, nothing in the back is mildly or severely damaged. The majority of cases of back pain documented occur to people aged 55 and above and nearly all of them show signs of being with good health. Or you may choose to use other methods other than focusing on the imbalances of the muscles without going too far from exercising. One such option is the yoga. In opposition with the first back pain remedy we discussed, yoga needs to be thoroughly understood. One needs to have a good foundation on the background of this art and how does it work.