It is fun to eat and indulge in life's simple luxury: good food and sumptuous beverage. Then, after eating a lot, wouldn't it be just irresistible to take a nap or sleep? If you would get physically moving like walking or running instead, you could effectively help avoid accumulation of stored body fat, which is responsible for excessive weight accumulation. Your doctor could advise you on how to get proper pacing and could guide you on how long you should keep running per session. It is not safe to overdo running. Third tip: Begin with a simple running or walking program. It is not advisable to start on a high level. Humbly start at low-levels. You may run or walk shorter distances when beginning the running program. Get some running experts and ask for more pointers. They would be only too glad to share with you every advice they know, including food and diets and schedules. Equipments Every sport needs some proper gear and equipments, and running is no different. A proper running pair of shoes is very important. The thing is, because running is most likely the same each day, you need to make it a little more exciting, something you always want to look forward to. 6. Have a running partner at certain points of your run. It s okay to run solo, some runners even prefer it, but without someone to talk to the entire run, training gets impossibly boring. Socks that do not fit properly or are not designed for running can cause blisters and other foot injuries. Clothing A runner should also invest in quality clothing fit for the season. Shorts or pants, shirts in short and long sleeves and with the right thickness should be carefully matched for each season that the runner intends to run. Carbohydrates abound in such food as whole grain breads, pasta, brown rice, oatmeal, fruits, vegetables, potatoes, corn, beans, and low-fat dairy products. These days, many people make do with easily digestible carbohydrates from sports drinks or gels. Consult your sports nutritionist for the exact amounts of your carbohydrates requirements.