Treadmills are preferred and popular in smog-filled urban areas and outdoor running are enjoyed by those in suburban places where smog is not yet a menace. Treadmills There are many reasons given by treadmill users and fans regarding their preference of the gym s most-used equipment. Treadmills are consistent and familiar all throughout. For the don'ts, you would be asked not to indulge in food that would be accumulated in the body as extra stored fat. You could ask a weight loss specialist about the perfect and effective weight loss program for you. Take note that the scheme should be complete. It should include dietary recommendations, exercise regimens, advises on doing of activities, habit recommendations, and sometimes, recommended supplements that are often in the form of appetite suppressors. Some people make the mistake of putting the body into too much physical activity in the hope that doing so would boost physical stamina, strength, and overall physique. Therefore, experts advise physical trainers, especially those who are new to the activity, to hire personal trainers. Personal trainers are people who would be willing to attend to an individual s needs during physical training sessions. Listen to your body well and take note of pain, or any other hint, that tries to communicate it is not up for the challenge. 4. Use good shoes. You know you need to replace your shoes when they have reached around 300 to 400 miles. By then, their shock absorption has degraded and their soles have worn-out, leaving them unsafe for running. If there are stairs at home or on your way to the office, consider running up or running down them. When you start the activity, be sure to do it right. Yes, there is a proper way to run so you would not injure yourself and your body would reap the benefits of the physical task. The first thing you should do when you are running is to check your own body posture. Another point to consider is that hydration is important not just for your performance but also for your health. As a runner, you need to know how much you need to hydrate yourself daily, and in the critical times of before, during and after running or a race. One formula given by experts to calculate your daily fluid needs is as follows: multiply your weight (in pounds) by 0.55 to know how many ounces of fluid you need every day.