The Many Benefits Of Running For most people, running is exhausting, boring, and sometimes painful. However, you see today so many people running as if their lives depended on it. (That is actually true to a point.) There are many reasons why people engage themselves in running these days. Foremost of which is to stay in shape or to reach their ideal body weight. Yet today, running is one of the most popular individual sports in the world, counting millions and millions of followers. This number does not even include yet those who are engaged into serious competitive running. How do they keep themselves motivated and stay at that? Loss of motivation Because it is a solitary performance at most, running sometimes CAN be boring, exhausting and painful. If you do so regularly, your fitness level could further improve quickly. Expect your overall personality to also improve, especially your mood. This is because for sure, your life would get brighter and better if you see many inches vanish from your waist. Initially, try running once every week. On the succeeding weeks, increase your workout. Take note that the scheme should be complete. It should include dietary recommendations, exercise regimens, advises on doing of activities, habit recommendations, and sometimes, recommended supplements that are often in the form of appetite suppressors. Programs do not always require going to the gym. One way of knowing is that your performance will decrease significantly if you are dehydrated by as little as 1%. Your running slows down by about 2% if you are dehydrated by only 1%. Another point to consider is that hydration is important not just for your performance but also for your health. As a runner, you need to know how much you need to hydrate yourself daily, and in the critical times of before, during and after running or a race. Improved confidence also comes to people who have noticeably lost weight and achieved more toned and firmer muscles through running. 4. Fights addiction Running is conceived to be a natural tranquilizer, which is why therapists recommend it to those who are battling with their addiction. Many successful stories have been documented, saying that recovering patients use the time they would otherwise spend to satisfy their addiction in running.