Some individuals even hire personal trainers for longer duration so they could be ensured that every visit they make to the gym would be productive. They could also consult about how to make even the simplest exercises like walking and running tick. When hiring a personal trainer, you must make sure that the person is holding relevant credentials or certificates in weight or physical training. It helps the runner to stay relaxed, which in turn, helps to decrease fatigue. The ability to relax decreases the chances of performance decline. Runners who forgot to relax find themselves making inadvertent changes in form until they feel the resulting pain. Examples include clinching of fists too tightly and running with the shoulders too high to be effective. It may sound a bit odd, but running up your stairs at work, home, or escalators should take a good part of your own physical training and rigorous daily routine. Running up several flights of stairs could serve as an effective cardiovascular exercise. Doing so could surely help your body burn thousands of calories per minute. It creates a feeling of extreme happiness and exhilaration and can be so intense it often can replace other addictions to drugs, alcohol, including appetite for food. Natural tranquilizer There is a trend for doctors now to recommend to their patients suffering from clinical depression and other psychological disorders to try running. These runs can be interspersed with some brisk walking, if need be. You can then build up your mileage in small increments every week, again so as not to subject your body to sudden strain it had not experienced before. The rule of thumb is not to increase your mileage by more than 10% every week. Pacing Be sure to also know how you should pace yourself in our new sport. If you are beginner, here are several useful tips to serve as your guide. First tip: It is the right time to start running. Running and all other physical exercises are good for your body whatever your age is. Regular exercises could provide ideal benefits: you would have more energy; the chances of developing a heart ailment would be decreased; you could sleep better and get more relaxation; and you would be able to lose weight.