To take the monotony out of your training, make sure to run different routes from time to time, run at different paces in a single session, and run at different paces on given days. The thing is, because running is most likely the same each day, you need to make it a little more exciting, something you always want to look forward to. This is because running, like other exercises, unquestionably takes care of the mental health as efficiently as it does to one s physical well-being. There are many psychological benefits of running, but here are the seven most cited: 1. Reduces stress and anxiety Runners are known to be less stressed and are more able to deal with their daily stressors effectively. Two, speed buildup is a gradual process. Next time you feel like going farther and faster, ask if your body is capable of the demands, then let sound judgment overtake you. 3. Take some breaks. This is especially important if you feel soreness in your muscles or are overly tired. A day or two of missed run is better than subjecting your already fatigued body to a possibility of injury. They can vary the courses (and terrain) they are running (jogging across the woods or the tracks), distance, speed and intensity (doing sprints in straight tracks and jogging in curves) among other things. Running with a friend (in twos or threes) can sometimes perk up an otherwise monotonous activity. You may run or walk shorter distances when beginning the running program. You may also opt to run at least once a week initially. As you go on, you could slowly increase the distance, the duration, and the weekly frequency. Notice that as you go on with your regular running exercise, your body could take greater distances and endure longer sessions. We simply start to run the next day, with resolve that we will do it regularly from now on. The resolve and the intention are decent. It is in the headlong rush that makes it fairly incorrect. It may even be downright dangerous. Look before you run If you think you can start out running five miles a day starting today is a good idea, there is something wrong in your personal decision-making policies.