Loss of motivation Because it is a solitary performance at most, running sometimes CAN be boring, exhausting and painful. Some runners (newcomers and veterans alike) declare that it can be difficult sometimes to stay motivated on a regular basis. Loss of motivation is triggered by many things, including boredom, muscle pains, and most of all, lack of time. Aside from the safety factor in running indoors, treadmill users like the familiarity aspect of the equipment. What is more, you can set the speed and the incline of the contraption. In treadmills, you do not have to worry about rains, extreme heat, or snow. In the comforts of a closed indoor space, you can work out to your heart s content. The runner could always obtain his calorie requirements from foods rich in sugar and fat. But these food groups are not quality calorie sources. More likely, the runner will get his same amount of calories but he will feel sluggish and may not be able to perform well. A case in point is a piece of cake that has an equal amount of calories as a turkey sandwich on multi-grain bread. With a chest strap and wrist unit, heart rate monitor displays information on the heart rate and calories burned. Depending on the results of the heart rate monitor, a runner can figure if his training is working and at an appropriate intensity. 6. Running watch. Because of its multiple uses, a running watch is almost a necessity. Also wrong would be to overdo the length or the time limit of your running, again in the hope of losing weight faster. Starting out slow and gradual in your running program can give you the room to modify, change, or scrap some parts of your program until you are comfortable and satisfied with it. Changes Changing your workout routine is one very important consideration in your weight loss program. Because there are many weight loss systems now available and introduced in the market, all you have to do is to collect and then choose the system that would go with your preferences and lifestyle. There are weight loss systems that are too strict, while there are others that are easier to take. Some weight loss systems would recommend or mandate taking in diet pills or a weight loss supplement to suppress appetite.