Foremost of which is to stay in shape or to reach their ideal body weight. Studies show that the potent combination of correct diet and the right exercise is the most effective method in losing weight. Weight loss For all its boring features, running is very effective in allowing a person to burn an average of 100 calories for every run mile. Following are some running tips for beginners that will make an otherwise rigorous sport into a pleasurable activity. 1. Consult with your physician. Remember that running is an intense physical activity and requires a great deal of your strength. Therefore, it is wise to ask your doctor if your body is up for the challenge. It s okay to run solo, some runners even prefer it, but without someone to talk to the entire run, training gets impossibly boring. Try to catch up with someone, or agree to meet with a fellow runner halfway through the run. Of course, you have to be willing to change your pace to encourage small talks. This can also help you maintain a uniform heart rate and improve your endurance. Get some running experts and ask for more pointers. They would be only too glad to share with you every advice they know, including food and diets and schedules. Equipments Every sport needs some proper gear and equipments, and running is no different. People with runner s knee feel pain and inflammation outside the knee. Pain is most pronounced when running downhill or on cambered surfaces, when knees are stretched, and even when simply walking upstairs and downstairs. At the onset of pain, running must be immediately stopped. Intake of non-steroidal anti-inflammatory drugs (NSAID), cold therapy, and massage can reduce the pain. Speed and distance monitors and watches designed for running are useful but not exactly very necessary. Heart monitors help the runner tweak his program to ensure he is training at the right intensity. Speed and distance monitors give out data such as how far he has run and how fast his pace he is running.