Focus on your own pace, the one most comfortable to you. In any case, you have plans to increase them in the future. This can also help you maintain a uniform heart rate and improve your endurance. Get some running experts and ask for more pointers. They would be only too glad to share with you every advice they know, including food and diets and schedules. Achilles tendonitis Because it is no longer considered an inflammatory condition, Achilles tendonitis is now often called Achilles tendinopathy. It is a condition in which the Achilles tendon, a band of tissues connecting the calf muscles gastrocnemius and soleus to the heel bone, is inflamed, and which may eventually cause degenerated tissue and scarring. Another point to consider is that hydration is important not just for your performance but also for your health. As a runner, you need to know how much you need to hydrate yourself daily, and in the critical times of before, during and after running or a race. One formula given by experts to calculate your daily fluid needs is as follows: multiply your weight (in pounds) by 0.55 to know how many ounces of fluid you need every day. Know your foot type. There are three types: neutral-arched, mid-arched (overpronators), and high-arched (underpronators). One way of identifying your foot type is by checking your footprint. A neutral-arched foot shows a distinct curve along the inside of the foot, which connects the heel and the toe. But you should not just run. You have to do it right and do it safely. If you are beginner, here are several useful tips to serve as your guide. First tip: It is the right time to start running. Running and all other physical exercises are good for your body whatever your age is. Regular exercises could provide ideal benefits: you would have more energy; the chances of developing a heart ailment would be decreased; you could sleep better and get more relaxation; and you would be able to lose weight. As mentioned, on top of the drugs, there would also be recommended exercises to be executed regularly, plus nutritional or diet plans. If you are taking a weight loss system, it would be important to abide by the recommendations. Strictly following instructions and mandates of such weight loss programs would be of great help in ensuring that you would eventually attain your target weight.