In time, the body becomes more efficient in processing the limited air. Runners who swim often have excellent breathing efficiency. Breathing rhythms Sometimes, in long races (or even those short races) a runner may lose focus and is thrown out of his breathing rhythm. It could be caused by the simple forgetting to concentrate on the breathing or its pattern. Instead, run on dirt or grass trails, or somewhere there is a soft surface. This will put less pressure on your legs. Also, avoid running up and downhill to prevent stressing your feet. 6. Do cross-training activities. The purpose of cross-training is to develop and strengthen your running muscles through other physical means such as swimming, biking, and hiking. 5. Check your pace. This is perhaps the most important among the running tips for beginners. This is because many beginning runners injure themselves by breaking into fast running too soon. As a beginning runner, your goal is not speed, but increasing your running time. Maintain your running at a pace that enables you to keep a conversation; anything more than that is not advisable. Treadmills There are many reasons given by treadmill users and fans regarding their preference of the gym s most-used equipment. Treadmills are consistent and familiar all throughout. Aside from the safety factor in running indoors, treadmill users like the familiarity aspect of the equipment. What is more, you can set the speed and the incline of the contraption. This is to check on the customers running styles before making any suggestions. After making suggestions, the sales person may ask the customer to run in each of the candidate pairs to further determine what pair is best. (Of course, the customer will pick his preference according to what feels most comfortable. It basically involves the basic and core muscles of the body. In dealing with these muscles, an individual must pay particular attention to proper execution of exercises. Even simple and practical exercises like walking and running require proper form in execution. Rigorous exercises are not just effective in putting stress into muscles and consequently making the body parts bulkier.