Resembling cycling shorts, compression tights are made of fabrics that fit the body tightly so that when the runner is on the move, the muscles are held firmly. This compressive feature offers little chance of chafing. Also a favorite choice among runners, full split shorts have a slit on either side, which allows for the free movement of the leg. It might even be the cheapest weight loss program bar none. The doctor The very first person you have to see and talk about your plan of losing weight is your doctor. Only he would know for sure everything about you, your body, your health and the things that may be good or bad for you. After you get your doctor s permission, begin to implement your plan of losing weight through running gradually at first. By then, their shock absorption has degraded and their soles have worn-out, leaving them unsafe for running. 5. Keep from concrete surfaces. Not only are they hard, they also are not very good shock absorber. Instead, run on dirt or grass trails, or somewhere there is a soft surface. This will put less pressure on your legs. If you are serious about losing weight, you need to commit to a regular running schedule and stick to it. One thing you need to keep in mind: running several days a week is more effective than one-day running, regardless of the length of time. Though daily running is ideal for losing weight, three or four days can meet the goal. Don t push, as your body is trying to recover energy. 4. Increase your mileage. Successful distance runners increase their mileage at a gradual pace. Some of them add two to three miles after every week of training, while others have an easier approach, only adding a few more strides at the end of every run. Knowing the difference is sometimes hard because the symptoms are the same. Similar symptoms In dehydration, the symptoms include weight loss, lethargy, dizziness, nausea, vomiting, confusion and dry mouth or lips. Over-hydration includes weight gain or swelling, headache, nausea, lethargy and confusion or disorientation.