You need the proper guidance and tips of a personal trainer to make sure your simple activity (like running and walking) would bring about desired and targeted results to the body. Personal trainers are professionals who are knowledgeable and well-trained about assisting people to appropriately execute exercises. You would surely assert that it is far easier to gain weight than to lose it. How could you find and get the perfect weight loss systems that would help you attain your target weight? Choose programs that not only focus on diets. Systems with recommended physical activities and exercises like running would truly be more effective. If not addressed, these obstructions in the blood s pathway can cause heart attack. 2. Lower blood pressure As a result of elastic arteries, blood pressure among runners is usually low. In fact, a study involving an observation of long distance runners showed that these runners recorded almost a 50% decrease in the blood pressure. It helps the runner to stay relaxed, which in turn, helps to decrease fatigue. The ability to relax decreases the chances of performance decline. Runners who forgot to relax find themselves making inadvertent changes in form until they feel the resulting pain. Examples include clinching of fists too tightly and running with the shoulders too high to be effective. This is attributed to the fact that running refreshes their thoughts, keeps their minds off worries, and gives them ample and undistracted time to think, reflect, and concentrate. In addition, according to some reports, running is more efficient in addressing anxieties better than medications. 2. Enhances mood When running, the body produces a substance called endorphin (endogenous morphine) that creates a different sense of euphoria. Running: A Form of Workout for the Legs and the Body Are you in search of a perfect workout to achieve the perfect shape for the legs and body? You need not consult your fitness trainers nor check out exercise workout regimens. In fact, you do not need to spend significantly in enrolling in a gym membership.