Everybody needs proper nutrition and a healthy diet. This requirement becomes more vital for people who are into health activities like running. This is amplified further for runners who are also into competitions or have special dietary needs. Normal diet An average person s diet normally consists of 40% carbohydrates, 30% protein, and 30% fats. Aside from the safety factor in running indoors, treadmill users like the familiarity aspect of the equipment. What is more, you can set the speed and the incline of the contraption. In treadmills, you do not have to worry about rains, extreme heat, or snow. In the comforts of a closed indoor space, you can work out to your heart s content. Carbohydrates abound in such food as whole grain breads, pasta, brown rice, oatmeal, fruits, vegetables, potatoes, corn, beans, and low-fat dairy products. These days, many people make do with easily digestible carbohydrates from sports drinks or gels. Consult your sports nutritionist for the exact amounts of your carbohydrates requirements. Running up several flights of stairs could serve as an effective cardiovascular exercise. Doing so could surely help your body burn thousands of calories per minute. If there are stairs at home or on your way to the office, consider running up or running down them. When you start the activity, be sure to do it right. Losing Weight With Running Running is one of the best ways of losing weight, as attested to by many experts and the hundreds of thousands of runners who had lost weight. If your immediate goal right now is losing weight, running is one of the best alternatives. It is almost without cost. It might even be the cheapest weight loss program bar none. In other words, never leave the store without finding how the shoes work in your feet. To make a better judgment, use the socks you normally wear when running. Another important point: Try shoes on in the afternoon, when your feet are in their largest size. And because both feet have different measurements, one is always larger than the other, make sure to measure both and go by the size of the larger foot.