Doing so gives you a chance to prepare your body for the oncoming work and prevents the likelihood of injuries. Before a run, loosen up your legs, walk for some minutes, then do some stretching. Similarly, cooling down at the end of the run is important to reduce muscle pain. Do this by closing your workout with brisk walking or slow running. The injury is commonly caused by oversupination, overpronation, intense running, bad footwear, running on hard surfaces, and poor ankle flexibility. Runners with shin splints experience pain inside the lower half shin, which usually extends to the knee, at the beginning of the run. The pain subsides while running but comes back after with a more stabbing intensity. In addition, according to some reports, running is more efficient in addressing anxieties better than medications. 2. Enhances mood When running, the body produces a substance called endorphin (endogenous morphine) that creates a different sense of euphoria. This state of euphoria is called runner s high basically because after running, individuals are in a good mood, are happier, and indescribably feel better. To promote foot motion, people with high-arched foot need to wear cushioned shoes. These have soft midsole and curved or semi-curved shape. 3. Take note of the size. And make sure that the shoes fit you right. Some runners, however, mistake the appropriate fit for tightness. But with tight shoes on, you might end up with blisters and black toenails. After a time, they come back and drink their water. Drinking (or hydration) was not such a big deal before. Today, there are some runners who carry their own water and enough gadgets to monitor their exact intake during a run or a race. Hydration and dehydration Of course, we all now know how important water is when it comes to strenuous exercises like running. There are numerous weight loss systems that are designed to help you shed off unwanted and excessive weight. It is true that it is far easier to gain weight than to lose it. There is no doubt about that fact. It is fun to eat and indulge in life's simple luxury: good food and sumptuous beverage. Then, after eating a lot, wouldn't it be just irresistible to take a nap or sleep?