Breathing Techniques In Running One of the more important aspects of running is the proper way of breathing. Running is not just about the legs and thighs and feet. It is also about the lungs and how to bring greater amounts of oxygen into the system efficiently. Unnoticed by many, even by the athletes themselves sometimes, the nature of your breathing during your running affects your performance. Some of them add two to three miles after every week of training, while others have an easier approach, only adding a few more strides at the end of every run. But because your body works differently, you can design or look for a training plan that can help you increase your mileage at a proper intensity. Improved confidence also comes to people who have noticeably lost weight and achieved more toned and firmer muscles through running. 4. Fights addiction Running is conceived to be a natural tranquilizer, which is why therapists recommend it to those who are battling with their addiction. Many successful stories have been documented, saying that recovering patients use the time they would otherwise spend to satisfy their addiction in running. Depending on your age and your present physical condition, it can be harmful and downright dangerous. First, get a professional opinion on your present physical health condition before starting out any physical activity, including running. Your doctor may even be able to help you map out your personal running program. Running makes the lungs use almost all of its tissues. Running also strengthens the heart and helps prevent heart attacks. During a run, the heart muscles are exercised, thus keeping it fit and strong by itself. The heart of an inactive person beats 36,000 more times every day compared to that of a runner. It helps avoid accidents and calls attention when the runner is injured. In place of a reflective vest, some runners use reflective stickers, reflective jackets, and LED armbands. 5. Heart rate monitor. This is important to people who like to keep track of their heart performance and improvements in the pulse.