These three will determine the distance you can handle. You have to realize, however, that as a beginning runner, you are not expected to run a mile. In fact, you won t do much running at first. Especially if you are untrained, running a distance may make you an easy target for injuries. Run/walk program, which includes alternate walking and running for a particular time, is ideal for starters. If the runner is already at an ideal weight, he should strive to consume enough calories to maintain his weight. Lastly, the quality of the calories consumed should also be carefully considered. They have to come from quality sources such as whole grains carbohydrates, lean protein sources, and heart-healthy fats. Goals One of the better ways to fight loss of motivation is to set realistic goals. One of the more common goals to stay motivated is simply to complete a race. Choosing your race, training for it, and finally competing in it is another good source of motivation. Your selection should depend on your personal goals. They could also consult about how to make even the simplest exercises like walking and running tick. When hiring a personal trainer, you must make sure that the person is holding relevant credentials or certificates in weight or physical training. Some trainers are even equipped with necessary college degrees, placing them in full authority to handle relevant issues and inquiries. Reduces stress and anxiety Runners are known to be less stressed and are more able to deal with their daily stressors effectively. This is attributed to the fact that running refreshes their thoughts, keeps their minds off worries, and gives them ample and undistracted time to think, reflect, and concentrate. Runners with shin splints experience pain inside the lower half shin, which usually extends to the knee, at the beginning of the run. The pain subsides while running but comes back after with a more stabbing intensity. Redness and lumps in the shin may also develop. Treatment is centered around abating the pain, especially during the early stage when the pain is intolerable.