What is worse is that too much of these fat come from unhealthy fats (saturated and trans-fats from sausages, burgers, French fries, donuts, sweets and many more). Correct balance For an athlete, achieving the right balance of these three all-important food groups is the first step to fulfill your potential. And because both feet have different measurements, one is always larger than the other, make sure to measure both and go by the size of the larger foot. 5. Avoid being floored by style. When it comes to running shoes, function comes before style. So don t be tempted to buy the handsomest, most stylish, and latest pair in the market; rather, get the shoes that will most likely allow you to perform superbly. Loss of motivation Because it is a solitary performance at most, running sometimes CAN be boring, exhausting and painful. Some runners (newcomers and veterans alike) declare that it can be difficult sometimes to stay motivated on a regular basis. Loss of motivation is triggered by many things, including boredom, muscle pains, and most of all, lack of time. Personal trainers are professionals who are knowledgeable and well-trained about assisting people to appropriately execute exercises. Through their help, safe and effective training programs can be achieved. They are accredited to provide assistance to physical trainers within or sometimes outside the premises of the gym. Indoor Running Among runners, there are two opposing camps debating on the merits of running indoors, particularly on top of a treadmill. One faction is very vocal in its dislike of these manmade contraptions that are very popular equipments in spas and gyms. The other group is equally at home running on treadmills as well as doing their jogging outdoors. Also a favorite choice among runners, full split shorts have a slit on either side, which allows for the free movement of the leg. Although split shorts are typically short in length, they provide runners with unobstructed and easy stride. 2. Shirt. Gone are the days of cotton shirts. Shirts with wicking quality, usually made of polyester, are the best choice for running.