Indeed, running is a good form of exercise. It is effective in making people sweat and in the process speed up metabolism of stored fats and calories. Losing weight is not as easy as anyone could think. You would surely assert that it is far easier to gain weight than to lose it. How could you find and get the perfect weight loss systems that would help you attain your target weight? In severe cases, especially when the injury does not respond to any treatment or rehabilitation, corticosteroid injection is performed onto the site of injury. 2. Shin splints Shin splints is a widely used term to refer to the pain at the front of the lower leg. The injury is commonly caused by oversupination, overpronation, intense running, bad footwear, running on hard surfaces, and poor ankle flexibility. Also it is important to remember that as the weight drops, the amount of calories to burn likewise drops. 3. Losing weight is all about burning more calories than you consume. Therefore, there is something to be said about watching what you eat. Remember that to lose a pound, you need to burn 3,600 calories, so stay away from foods that would give you higher calories than that. After which, you may begin to do some slow jogging. Follow this up with running after a time. Your body needs to be familiar with the new regular activity. Your trainer and your doctor could give you a timetable. Slow and gradual Once you are into regular running according to plan, you do not do sprints right away in the hope of losing weight faster. This is because proteins help the body repair itself after strenuous activities like exercises and workouts. The more you run (or train as an athlete) the more you need proteins to a point. Your needs depend on how many hours a week you run, or if you are trying to lose body fat or if you are lifting weights. ) Shoe specialty stores have clerks that are very knowledgeable about their only wares. Sometimes, these stores videotape their customers running on a treadmill first. This is to check on the customers running styles before making any suggestions. After making suggestions, the sales person may ask the customer to run in each of the candidate pairs to further determine what pair is best.