Heart monitors help the runner tweak his program to ensure he is training at the right intensity. Speed and distance monitors give out data such as how far he has run and how fast his pace he is running. These little devices (now installed with a GPS system) also allow storing information for future use or reference. They also include such healthy components as whole grains, fruits, vegetables, lean sources of protein and heart healthy fats. The daily calorie consumption of runners can also be modified, depending on the individual s needs whether he is maintaining his weight, losing some or gaining some. Combinations can be tweaked accordingly to suit the individual s needs. When you start the activity, be sure to do it right. Yes, there is a proper way to run so you would not injure yourself and your body would reap the benefits of the physical task. The first thing you should do when you are running is to check your own body posture. The body definitely needs to be upright. Running as Part of Weight Loss Systems There are logically numerous weight loss systems these days that are introduced and marketed to help people trim fats and excessive pounds. Many people note that these weight management systems are impressive and are well targeted. The most popular and proven effective are those that involve physical activities like regular walking and running. It should include dietary recommendations, exercise regimens, advises on doing of activities, habit recommendations, and sometimes, recommended supplements that are often in the form of appetite suppressors. Programs do not always require going to the gym. Doing regular exercises would be good. Running, walking, or just moving around is an ideal form of physical exercise that you should do regularly or at least for several minutes in a day. You should instead consume more carbohydrates. 4. Running is effective if done regularly. If you are serious about losing weight, you need to commit to a regular running schedule and stick to it. One thing you need to keep in mind: running several days a week is more effective than one-day running, regardless of the length of time.