The common observation from people with acne, psoriasis, and other skin problems is that they also suffer from constipation, a telltale sign of low water intake. 3. Have a regular exercise. If you spend most of the day sitting or with few body activities, you are likely to subject yourself to skin problems such as acne and cellulite. Skin experts say that major antioxidants such as vitamin A, C, and E can indeed help decrease damage brought by the harmful rays of the sun. These vitamins can also help in the reduction of possible damages brought by certain factors in the environment. Studies shoe that Vitamin A is quiet essential for healthy blood and skin condition. Many parents usually worry over the prospect of their teenagers having problems with acne or oily skin, however, it is best to know how to deal with each possible skin problem teenagers are likely to encounter. Probably one of the most common factor that leads to parents worrying over their children s skin problems is knowing that as teenagers, they are already independent of washing and bathing themselves, wherein parents no longer have the idea of how their kids go about their skin care routines. Scar Revision This is a surgical procedure conducted to remove acne scars, especially the ice pick and box cars, which are pretty deep. An excision is made during the procedure through a punch. This hole is then closed with sutures that are often about seven days later. Another technique used in this procedure is the subcision, which uses a sharp instrument to undercut the scar being treated. However, this elementary principle is all too often ignored, and the result is people stashing skin care items with little thought about what comes in their refrigerators. A good diet benefits the skin in more ways than one; and there s no substitute for it. If you re one of those who tend to overlook your diet, it s time to rethink. This is because these foods might contain ingredients and other properties that can really affect the person's chemical balance. If you think that the foods that you are eating affects you in achieving healthy skin, try assessing your food intake for one day. How Foods Affect Your Skin Skin care through monitoring your food intake can be effective if don properly.