SELECTING ACNE TREATMENTS AND PRODUCTS Acne is one of the most common skin problems that people young and old have to deal with today. Being a skin disorder usually caused by irritated blackheads and whiteheads, the development of acne becomes more and more difficult to cure if the infection is neglected and left untreated. Or if time and money are an issue, allot at least five minutes of exercise or stretching before going to work. Get a quick office break and do some walking. Bottom line is, do anything you can to get your body moving. You don t want simple inactivity to ruin your skin, do you? 4. Make your own skin care products. Let it be treated by professionals The earlier you have it medically treated, the better will be the prognosis. There are medications that can help control the processes that lead to the acne problem such as the over-activity of the sebaceous glands, hormonal imbalances and even stress. 2. Do not take it in your own hands Do not squeeze your pimples. Always get expert advise or opinion from your physician or nutrition expert, they can provide you with vital information on what diet program you could subscribe to that could suit you best, as well as a fitness and skin care expert to help you complement your skin structure therapy as well. Always be careful when you want to go pursue a diet regimen, it pays to know what is best and save yourself the trouble of regretting something that you would not expect to happen to you. Fighting Aging Aside from drastic physical changes, some people also dread aging because it slows down their system that hinders them to do things that younger people can do, it affects memory, and it also affects overall composure. But, since aging is a natural phenomenon, people cannot do much about it. Knowing your skin type is very important in choosing any skin care product because this will determine what are the products, recommended brands, and ingredients that is safe for your skin. 2. Opt for skin care products that contain soluble Vitamin A, C, and E. When choosing any skin care product, it is best that they contain water-based Vitamin A, C, and E because these are the most effective ingredients that can help reduce the signs of aging such as wrinkles, crow's feet and other fine lines.