Take note to apply more sunscreen with higher SPF when around reflective surfaces like ice, snow or water, since it intensifies the heat, as well as the ultraviolet radiation of the sun. Some medications, like prescription acne treatments or birth control pills can increase a person s sensitivity to the sun, so make sure to ask your doctor if you are taking any or both of these treatments, as well as increasing the SPF of the sunscreen to use when exposed to the sun. Below are some tips that can help you in your search for the skin care professional that will not only help you care for your skin but will also help you take care of your whole body and well-being. 1. Go to reputable hospitals Most hospitals will have sections or departments that deal with the skin. Foods For Skin Care: Eat Your Way Toward Healthy Skin People have this common belief that using a mishmash of skin products will automatically give them radiant-looking skin, and so when the skin remains as dull and problematic as they were before being treated with all sorts of creams and lotions, these same people end up disappointed. Moisturizers, as women know, can prevent visible signs of aging by keeping the skin s natural oils. This is especially true with men who have dry skins. One of the products in the market that comes highly recommended is the Clinique Maximum Hydrator for Men. It can be pretty expensive but it sure does the job. Lack of sleep, experts say, is one of the major reasons of unhealthy skin. If one wants a good skin, he or she should get better sleep by cutting down on foods that are too rich or fatty so there will be lesser work for the stomach especially at nighttime. 3. Too much spicy or acidic foods. These sets of foods can very much affect one's skin because if one eats too many sets of spicy foods, it can lead to troubles in the stomach and even prickly skin. Although it is recommended to wash the face twice a say, some wash their face a couple of times more during the day to ensure that it is kept clean. 2. Be wary of the products that you use. Sensitive skin will react badly to products that are not suited to it. So, people with sensitive skins should learn to choose the products that they will be using to ensure that they will not be suffering from any allergic reactions.