Make sure that your feet is dry before you get into your running shoes. After taking a bath or washing your feet, get a towel and wipe the moisture off. Don't forget to dry the spaces in between those toes. Air out your shoes Make it a habit to always air out your rubber shoes after use so that it will be dry inside. People who suffer from chronic interdigital athlete s foot experience heavy scaling, fissures, and maceration usually in the 4th and 5th toe webs while the moccasin type is characterized by the presence of dry, silvery, and very fine scaly skin on the sole. The acute vesicular, on the other hand, shows abrupt onset of painful blisters that can spread to different areas of the body such as arms, chest, and sides of the fingers. Going barefoot will only make your feet vulnerable to fungus that may be lounging in the surrounding areas. Fungi just love warm and wet floors so make sure that you do not give them the opportunity to latch on to your feet when you step on them. Wear socks and change them often. A good pair of cotton socks can help you a lot in getting rid of and avoiding fungus. Medical experts say that white cotton socks or those made from natural fibers are the most ideal for those who suffer from athlete s foot. Aside from wearing cotton socks, make sure that you avoid wearing tight or non-porous shoes whenever possible. Wearing open-toe sandals or shoes can also help in keeping the feet well-ventilated and dry. The blisters especially those found in between the toes are more likely to break out, exposing raw skin that can cause a great deal of pain and burning sensation. Itchiness on the surrounding skin is also one of the disturbing and troublesome symptoms of athlete's foot. But the sufferer may worry no more. Once you have developed the skin disease, prompt treatment should be administered properly so the infection does not get worse or before you can transfer it to other people. Experts say that athlete s foot depending on the case or the type usually responds well to treatments. If you have an athlete s foot and you visit a dermatologist or a podiatrist, he or she will advise you to treat the skin condition promptly to avoid further complications.