This can mean all sorts of changes for a person. Cutting out the nightly snacks, and eating earlier in the evening always helps. Reducing any stress occurred during the evening hours is always very helpful. Try not to discuss any important issues before bed; this can lead to unwanted stress before sleep, which could be causing the panic. Mental health professionals often prescribe a variety of types of therapy. These include color therapy and hypnosis but in general result in a discussion of the fears or anxiety triggers to comprise a proper coping plan that will ease the effects of the stressors. However, in some of the more serious cases various medications can also be prescribed to aide in the balancing of brain chemicals that the stress and the poor reactions to it may have unbalanced. While not everyone who is depressed will have panic attacks, many people who suffer from panic may very well be depressed. There are certain SSRI antidepressants on the market today that are specifically recommended for use in treating anxiety along with depression. Many people who suffer from depression do not know it. One thing most doctors will agree on is that panic attacks are all in the victims head. Whether this is caused by a chemical imbalance, or not, the trigger for an attack has to come from the sufferer. So tip one is to remember that these attacks are all mental. Once you learn this step, and learn to believe it, then you will be well on your way to dealing with your panic. Most people experience anxiety in some form, experiencing it before or after stressful situations like a traumatic event or an important meeting with the boss of your company. Other times the anxiety comes quickly and without warning and for no reason at all. Anxiety can Affect your Relationships An anxiety disorder is a more disabling feeling of anxiety that actually is constant and consuming. An agoraphobia panic attack is basically an attack that occurs when an agoraphobic attempts to go beyond their safe boundaries. The problem with treating an agoraphobia panic attack is that the only real way to overcome the attack is for the person to attempt to push their limits. This is the reason why many agoraphobics tend to get worse before they get better.