The symptoms are similar to a heart attack, and a sensation that you have lost touch with reality and an impending dread often accompanies the physical symptoms. While you might end up in the emergency room the first time, this is not adequate treatment. In order to control panic attack symptoms, you need to help prevent them in the first place. Positive thinking; the will to succeed; the love for life are any time a good approach Panic attacks are caused by stress and excessive worries which are a part of our day to day life unfortunately; so, do not neglect yourself or your dear ones. Leave your work at your work place and time to relax. Panic attacks can be treated, just like any other disorder/illness. However, this information can be vital to your understanding of a panic or anxiety attack and is quite critical given that the information is accurate. This brief article will outline how to find information on panic attacks and how to use it to the best of your ability to prevent further panic attacks from threatening the welfare and well-being of your family and those around you. Remember that only a medically trained professional can properly diagnose an anxiety attack and can, therefore, prescribe a practical anxiety attack treatment. There are no miracle cures, generally, and attacking the symptoms of anxiety attacks only combats half of the problem overall. Your doctors will likely rule out any associated medical conditions first. Stress is a big contributor to anxiety attacks, but the possibilities are truthfully endless. Medication is a known trigger of an anxiety attack, and being less than active is known to be a contributor as well. In reality, there is not a particular known reason for people who experience these attacks, they are in short a body’s way of dealing with an overwhelming feeling in one way or another. Fight or Flight Mechanism When we sense danger, the body prepares itself to either fight or run away. This is known as fight or flight mechanism. This mechanism is triggered mostly by a part of the brain called Amygdale. Sometimes the brain misunderstands the message and a situation and translated it as dangerous when it is not in reality.