This is generally a philosophical point of view but it is known to help several people with their anxiety disorder panic attack and its symptoms. Long-term The long term stress related problems that a panic attack can generate can be quite severe. If an anxiety attack is not handled properly, the heart takes punishment first and other bodily organs follow. First, identify the symptoms with a medical professional and establish a plan of attack. Remember that only a medically trained professional can properly diagnose an anxiety attack and can, therefore, prescribe a practical anxiety attack treatment. There are no miracle cures, generally, and attacking the symptoms of anxiety attacks only combats half of the problem overall. You can also use what you know to help others that may be in the same position you were in before you found the proper help. Of course, encouraging someone to see their doctor is the best way to go, but because many people are afraid to seek professional help or because they are ashamed of their condition, helping them to learn breathing exercises and the like that have worked for you is something that can offer them at least a small amount of relief. However, always keep in mind to consult your doctor for any panic attack treatment Panic attack treatment is conducted over a period of a few months. It is almost always effective, but, do not expect results overnight. Also, get your family involved, you will need all the support and love you can get. Children experience emotional issues such as panic and anxiety much differently than adults, so education is as important as anything when dealing with this situation. Children and teenagers experience panic attacks and often develop fears of going places because of this. They fear that should they engage in an activity, a panic attack may occur and embarrass them. Genetics Anxiety disorders are also inherited as they tend to run in the family, thus passing it on from one’s mother/father to the son/daughter or any other close relative. The structure of the brain and its process are inherited in totality and that can be another reason why people with chemical imbalance can pass on the anxiety disorder thus, being the cause of anxiety attack.