Patients discuss shaking, trembling, chills, numbness in extremities, heart palpitations, and trouble breathing among other things that are caused by the great difficulty of a panic attack. Anxiety attack heart problems are common because of the close association stress has with other heart problems. Calming herbs such as lavender, valerian and passion flower and have been used successfully at the onset of a panic attack. Vitamins and amino acids can be combined successfully to help reduce the occurrence of panic attacks. Research vitamin B-complex, Omega-3 fatty acids, 5HTP, sAMe and L-taurine to see if they might benefit you in controlling your panic attacks. The threat of separation from a caregiver often results in anxiety and occurs in cases such as when the child is left with a babysitter on a parents’ evening out on the town. The child may avoid activities that result in separation from its caregivers and may worry excessively about the caregiver when they are gone. Oftentimes, people in the middle of panic attacks feel like they are going to die, or that will lose their minds and “go crazy”. This can prevent some from seeking treatment, as they do not understand what is happening to them, and fear the worse. When the panic attack is over and the sufferer feels normal again, they may not think anything of it until it happens again. Triggers For most people the trigger for an anxiety panic attack will vary with the situation. At times of extreme stress panic can trigger as the body’s natural reaction to the high levels of stress. This is known as the fight or flight reaction, and is widely accepted as the main reason behind any panic attack. The Cause of an Anxiety Attack in Todays World What is the cause of anxiety attack? In today’s world anxiety disorders are the most common mental illness. In the United States alone 40 million (18.1%) of the adult population is affected. These numbers are on the increase all over the world, demanding immediate attention.