Tip one: Panic attacks are all in your head. The reason why you have these attacks is probably unknown. One thing most doctors will agree on is that panic attacks are all in the victims head. Whether this is caused by a chemical imbalance, or not, the trigger for an attack has to come from the sufferer. If an anxiety attack is not handled properly, the heart takes punishment first and other bodily organs follow. The brain dedicates its energy elsewhere, the lungs work harder, the heart pumps faster, and the blood thins due to lack of cellular support. Effectively a panic attack is a multi-system attacker as oppose to being just about one organ or bodily system. There are certain SSRI antidepressants on the market today that are specifically recommended for use in treating anxiety along with depression. Many people who suffer from depression do not know it. When someone who experiences panic attack and depressed has a panic attack, it can be very frightening. Due to the very nature of a panic attack, it is not surprising that anxiety attack heart problems are among the leading causes of heart attacks or other cardiovascular issues among North Americans today. This is not to say that an anxiety or panic attack does not have a heavy effect on other systems of the body as well, but it’s effect on the heart and blood flow is easily measured and quite noticeably dangerous. The benefit of combining these two panic attack treatments is that the patient learns recovery skills useful for a lifetime. Relaxation technique is another panic attack treatment that helps the patient to cope with stress – stress being one of the main causes of panic attacks. Some such relaxation techniques include breathing training and exercise, such as yoga and Pilates. Because so many symptoms that are realized during an anxiety attack are similar if not exactly like those of some other kind of condition, it is almost impossible to determine if what you have been feeling is due to an anxiety attack, or another condition. This is why it’s important to see a doctor and explain your symptoms, so that your physician can run the necessary tests in determining whether you have an underlying medical condition.