A drink or two to relax yourself is not a bad idea, it’s when a person takes their drinking too far that the real problems begin to arise. This excessive abuse of alcohol is what will trigger these increased panic problems, so the simple solution to this problem? Don’t drink too much. Panic attacks are not fun, and once the relationship between alcohol and panic attack experiences are truly understood by a person, it will become apparent what they must do. There are some signs or “red flags” to consider when determining if you are a candidate for a mental health professional that include: feeling unable to work, feeling unable to keep your normal behavior patterns or appearance or hygiene patterns, cutting off social connections, trouble sleeping, trouble eating, and trouble bathing. Generally talking children out of their worrying can work wonders, but a trained mental health physician is usually the best prepared to encounter such a disorder. Children are taught to use positive self-talk instead of the discouraging words of worry and are taught to generate a dialogue with others to explore their feelings. Any number or combination of a number of things can help anxiety attacks from taking over your life. An anxiety attack is a sudden rush of physical and mental discomfort or trauma caused by unknown or known sources. Panic attacks could be generated through bad traffic, a stressful morning, or nothing at all. Like most panic attack sufferers you are probably asking yourself two questions; why me? Is there a cure? Unfortunately, there is no cure for chronic panic attacks. Most panic attack sufferers will have the potential to have attacks their whole life. For some this can be caused by a chemical imbalance in the brain, while for others it just their certain mode of thinking that causes the attacks. In the end, any uncomfortable sensation that is realized which makes you become fearful for your life is considered a symptom of anxiety, and therefore should be treated as such until you can confirm your suspisions. So, is it an Anxiety Attack? Because so many symptoms that are realized during an anxiety attack are similar if not exactly like those of some other kind of condition, it is almost impossible to determine if what you have been feeling is due to an anxiety attack, or another condition.