There are several types of anxiety attack help that may be prescribed from group therapy to medication to color therapy to hypnosis. Any number or combination of a number of things can help anxiety attacks from taking over your life. An anxiety attack is a sudden rush of physical and mental discomfort or trauma caused by unknown or known sources. If they claim to be doctors, check them out with a medical organization. If they are a business out for profit, do not trust their information unless it checks out with other reputable sources. It is always important to get more than one piece of information on any topic, let alone something that could be a matter of life and death. People will sometimes think they have a more serious issue, but it reality it's only one of the symptoms that are associated with anxiety attacks. Fear of Losing Control Another anxiety attack symptom that is almost always present in an attack is the fear of losing control. This fear comes from the seemingly uncontrollable symptoms that precede like becoming light headed with a racing heart, and shortness of breath. How can you treat with a Panic Attack Natural Remedy Many people are uncomfortable taking certain prescription drugs, especially antidepressants. There are many side effects to antidepressants that are undesirable and difficult to live with. Aside from behavioral therapies, antidepressants are the one chemical way to help people control their panic disorders. Options One option is to consult a physician about taking antidepressants. Some medicines on the market, such as Paxil and Prozac, can help panic attack sufferers from reoccurrences. Another option available is cognitive-behavior therapy. This method utilizes visualization, breathing and relaxation techniques to fend off the symptoms of a panic attack when they occur. An effective anxiety attack treatment plan will deal with these conditions primarily. Lifestyle is Key It is also important to examine your lifestyle. If your anxiety levels are interrupting your ability to “live a normal life”, it is probably time to consult a professional. There are some signs or “red flags” to consider when determining if you are a candidate for a mental health professional that include: feeling unable to work, feeling unable to keep your normal behavior patterns or appearance or hygiene patterns, cutting off social connections, trouble sleeping, trouble eating, and trouble bathing.