Yeah, sports nutrition supplements sound so good but they can also put a strain on your liver and kidneys, which is the main reason why sports nutrition experts discourage taking them. Some other sports nutrition supplements also have high amounts of nitrogen, which will only be excreted from your body as urea. But since your body can only take so much, extra protein is either burned for energy or converted into fat. For this reason, a right amount of protein, particularly present in sports nutrition protein is needed. Other factors to consider The amount of protein you will need depends on your fitness level, work regimen, and the intensity and duration of your exercise. Functional foods, the most popular term among consumers are modifieds food or food ingredients that may provide a health benefit beyond the traditional nutrients it contains. Nutraceuticals is widely popular in the US, Canada, Japan, and Europe. The demand for nutraceuticals has been growing worldwide due to consumer awareness of the links of diet and disease, aging population, rising health care cost and innovations in food technology and nutrition. Vitamin C is water soluble and excess of which is easily discharged through sweat and urine. To avoid sports anemia, especially to females who lose blood every month due to menstruation, the mineral iron should be part of an athlete's list of sports nutrition supplements. Iron, in blood, is responsible for carrying clean oxygen to healthy body cells and removing carbon dioxide from them. You need glucose to keep your blood sugar in normal levels. Glucose fuels the brain and the muscles during an activity. If you lack glucose in your body, you cannot think properly because your brain does not have enough fuel that it needs. Worse, you might faint even before the race begins of hypoglycemia. Sports Nutrition And Athletic Health To those who do not know, it is quite a pleasure to announce that sports nutrition health is extremely detrimental to an athlete s performance. Why detrimental? This is what drives athletes to prioritize their health and maintain a healthy lifestyle to be able to excel in their sport.