With this, sports nutrition supplements are very important as they effectively fill in the gaps. Sports nutrition supplements need not be complicated. In the first place, health must be within reach and never difficult. However, it should not be seen as mere swallowing of pills or tablets. Sports nutrition supplements are simple in a way that they generally mean three things. It would be wise if you would only do stretching and a few kilometers of jogging, eat protein rich food, hydrate yourself (a lot!) and rest for the rest of the evening because you need to get up early, as early as four hours before the game. The best sports nutrition in endurance sports is hydration. You need these nutrients for their body to perform properly. There still has been no scientific explanation for this, but it is in truth that women are very conscious of weight. So having a normal weight will give you a healthy psychological system. Calcium is a mineral that plays an essential role in growth. The difference is that by using soluble long-chain glucose polymers instead of simple glucose, it s now possible to create an isotonic hydrating drink which also supplies significant amounts of carbohydrate to working muscles. And, the good thing is, sports drinks also taste better. More than 10 years ago, it was made public that muscle damage brought about by free-radicals may be reduced by having supplements of antioxidant vitamins A, C and E. Your diet should be based on different factors and this should involve your age, size, physical condition and the type of sports you are engaging yourself in. You lose a lot of fluids everytime you exercise. Just imagine the gallons of sweat you lose when you are pumping that body of yours. That is why water is the most important factor in sports nutrition. Lutein helps reduce the risk of cataracts and mascular degeneration, which can cause loss of vision. Green vegetables are also rich in sulforaphane, isocyanate and indoles which hamper the action of carcinogens. WHITE Allicin, which are found in garlic, leeks, and onions, helps control blood pressure and cholesterol.