Eating well should be a part of an athlete s overall training plan. But buying well is a requirement for eating well. Nutritious meals begin at the grocery store. If you purchase the right ingredients, it s a cinch to whip up a nutritious and flavorful meal. Stocking up with healthy staples is critical to good sports nutrition and will give you many options when you get home from a workout. To avoid sports anemia, especially to females who lose blood every month due to menstruation, the mineral iron should be part of an athlete's list of sports nutrition supplements. Iron, in blood, is responsible for carrying clean oxygen to healthy body cells and removing carbon dioxide from them. Taking iron supplements should be done with caution. Also, it must suggest a good diet that includes the right variety and amount of food taken at a specific time. Another basic info is the fact that only safe, appropriate, and effective nutrition supplements must be taken at the right time. These information should be the core or foundation of all other details presented in a sports nutrition education program. While it is true that dedication, good training techniques, and genetics are still the main element in an athlete s effectiveness, the lack of a proper nutrition coupled with the absence of nutritional supplement like sport nutrition product can inhibit an athlete s performance in any other forms of exercise. In most cases, colorful skins of fruits and vegetables have the most concentrated source of protective nutrients. RED Red fruits maintains heart health, memory function, lowers risk to some cancers, and ensures urinary tract health. Lycopene and anthocyanins are available in red fruits and vegetables. While it is true that drinking enough water and eating a balanced diet is enough for the regular guy, sports people you included need additional nourishment, for the efficient production of energy and fuel. Your rigorous training must be accompanied by the right amount of sports nutrition protein. This will help you maximize your athletic talents and in the process gain more power, strength, and endurance as you train.