Even if sports nutrition supplements are being discouraged by sports nutrition experts, Bricker Labs, a sports nutrition supplement manufacturer, still do a lot of advertising and manufacturing as well. Bricker Labs has over thirty years to blame for their success in their provision of sports nutrition supplements. To avoid sports anemia, especially to females who lose blood every month due to menstruation, the mineral iron should be part of an athlete's list of sports nutrition supplements. Iron, in blood, is responsible for carrying clean oxygen to healthy body cells and removing carbon dioxide from them. Taking iron supplements should be done with caution. Food preparation can become a challenge but it is a challenge that athletes need to face since good sports nutrition help to adequately fuel work-outs and improve performance and recovery. Eating well should be a part of an athlete s overall training plan. But buying well is a requirement for eating well. In spite of such diversity, they may still be classified into the following major categories: protein supplements, vitamin supplements, weight loss products, creatine, glutamine, and protein bars. Popular brand names are as follows: Xendadrine EFX, Hydroxycut, Muscletech, EAS, Twinlab, Optimum Nutrition. Myths are completely different from facts, and your sports nutrition health is indeed a fact so do not, under any circumstances, mix unreal and unproven principles with facts. Doing so will do a great deal in compromising your health, thus, your career as an athlete. You must also take note of nutrition requirements that are related to your training program. Fish and poultry were also part of the regular diet. The slight difference of these early people with our modern diet is that olive oil was consumed in greater volume than butter. The oil was also a main source for household lighting. Combined with good sport nutrition product, this diet, a formula made thousands of years ago, is a perfect dietary program for a modern sports man.