Nutraceutical Industry and Sports Nutrition The role of food in total health care is not something new to mankind. The use of food to maintain man's health is as natural as day and night. More than 2,000 years ago, Hippocrates, considered as the father of medicine, said, "Let food be your medicine and medicine be your food. You see, sports nutrition is different from normal nutrition because with sports nutrition, the athletes require more nutrients to keep their energy up during their various activities. Athletes perform strenuous activities, that is why more nutrients are needed to keep them running. Athletes lose a lot of fluids during their game. Sports Nutrition Education As people realize that there is a dearth of information in the world to study, the study of the world becomes more specialized in order for information to be manageably processed for particular purposes. The study of medicine, for example, brought forth a specialization in sports medicine. However, one need not be a plain imitator thinking that what works to other people will similarly work for him. An assessment of individual characteristics is also very important. Sports nutrition education may come in several forms. A lot of institutions have already been conducting seminars and other awareness programs to educate people. If one happens to lack the discipline, a strict diet plan including both regular foods and sports nutrition supplements must be laid down well. This should be based on certain nutritional information that are well-considered and that are incorporated to a workout routine that is most favourable to the person. WHITE Allicin, which are found in garlic, leeks, and onions, helps control blood pressure and cholesterol. It looks like it also increases the body's ability to fight infection. Cauliflower contains sulforaphane, and mushrooms contain selenium. Both are also cancer-fighting. Because they protect your body from injuries, diseases and untimely aging, colorful vegetables and fruits must be first in mind when buying food to maintain good sports nutrition.