Common topics for discussion include energy expenditure, fuel substrate metabolism, specific nutrient needs, ergogenic aids, hydration, and weight issues for exercising individuals and athletes. In personal sports and fitness training, for example, the optimum way to get the most out of their workouts and feel their best is by designing an energizing, performance-enhancing nutrition plan, tailored specific needs of their bodies. Sports Nutrition Supplements: Vitamins and Minerals Some people think that sports nutrition supplements such as vitamins or minerals help enhance their performance in the field. According to many experts, however, extra intakes of vitamins and minerals don't add up to improvement in performance, unless of course the athlete is suffering from vitamin or mineral deficiencies. It is important for athletes to have good nutrition for maximum strength, optimum agility, endurance, and improved overall performance. The foundation for any successful athletic program is a good combination of a well-thought based on whole foods (veggies, fruits, whole grains, and proteins, remember the Greeks? There are two kinds: saturated and unsaturated. Although it is a significant component in nutrition, the intake of fats should be strictly monitored. Too much consumption of fats may lead to major health problems such as cancer and heart disease. The road to sports excellence is not easy. Along with fostering courage and determination, athletes have to follow the strict regimen brought on by natural sports nutrition. To endure the training, you need sports nutrition protein. And to prepare your self for the next training, the more will be your need for a sustaining formula, like sports nutrition protein. The benefits of sports nutrition protein Let us start with proteins. Proteins come in animal products such as poultry, meats, fish, eggs, dairy products and plant based stuff like beans, nuts, and other foods. Second, one must be sure that most of the nutrients that he is taking in come from healthy food. Third, sports nutrition supplements must be taken to fine tune performance. To identify what one needs to take sports nutrition supplements for, he must watch what he eats. He must record what he craves for before, during, and after the workout.